021 022 09234
ness@houseoftraining.co.nz
Where We Are
Facebook
Instagram
House of Training
  • Home
    • About US
  • GYM
    • Personal Training
    • Northland Olympic Weightlifting
  • Classes
    • FarNorth CrossFit & Specialty Classes
    • WOD
    • Kids
  • Timetable
  • Membership
  • Nutrition
    • Consulting
    • Recipes
  • Contact

Thursday 15th February 2018

February 14, 2018Ness

Training WOD:

A)

Gymnastic 15min EMOM (5 sets)

1) 5 deck squats (click for demo)
2)  5m HS walk or round the world on a box or 10 x shoulder taps
3) Either 3 – 5 strict pull up or 1 – 2 legless rope climb (try in straddle on L sit position from the floor)

B)

Partner WOD
Partner 1 – 1:30 min max cal row, while Partner 2 holds double KB 24/16 front rack hold
rest 15 sec and swap
6 rounds (each partner will row 3 times)
10min 15sec total

A bit of a deload before Fridays Open repeat WOD, a chance to focus on skill building movements.

Previous post Wednesday 14th February 2018 Next post Friday 16th February 2018

Recent Posts

  • Friday 26th Feb 2021
  • Thursday 25th Feb 2021
  • Wednesday 24th Feb 2021
  • Tuesday 23rd Feb 2021
  • Monday 22nd Feb 2021

Archives

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • Nutrition
  • WOD
Privacy Policy
© 2020 HOUSE of TRAINING