STRENGTH: 12 mins to build to mod- heavy 2rep Push Press (from the floor)
WOD: 3 Rounds
5 Push Press (50/35)
10 Burpees
25 KB Swings (24/16)
7 min AMRAP
rest 3 mins
REPEAT x 2
HIIT & RUN
EMOM x 30 MINUTES (6 rounds)
MIN 1 – :45 Bike (1st 15 sec stand)
MIN 2 – 20 DB Push Press
MIN 3 – :45 Skipping
MIN 4 – 6 Devils Press
Min 5 REST