Thursday 16th January 2020

FITNESS WOD:
6 Chest to Bar Pullups
18 DB Hang Power Cleans (15/10)
36 DB Lunges
18 min AMRAP

PERFORMANCE WOD:
6 Ring/Bar Muscle-Ups
12 Hang Power Cleans (50/35)
24 Back rack lunges
18 min AMRAP

HAPPY BIRTHDAY RUBY!!!!!