HIGH: Gymnastics 12 min EMOM (4 rounds)
min 1 – 30 sec HS Hold
min 2 – 30 sec Weighted plank
min 3 – 30 sec Elevated ring row hold
WOD:
100 Double unders
50 T2B
100 double unders
50 Db box step over (22.5/15) (60/50)
13 min AMRAP
HIGH: Gymnastics 12 min EMOM (4 rounds)
min 1 – 30 sec HS Hold
min 2 – 30 sec Weighted plank
min 3 – 30 sec Elevated ring row hold
WOD:
100 Double unders
50 T2B
100 double unders
50 Db box step over (22.5/15) (60/50)
13 min AMRAP