Thursday 16th May 2019

HIGH: Gymnastics 12 min EMOM (4 rounds)

min 1 – 30 sec HS Hold

min 2 – 30 sec Weighted plank

min 3 – 30 sec Elevated ring row hold

WOD:

100 Double unders

50 T2B

100 double unders

50 Db box step over (22.5/15) (60/50)

13 min AMRAP