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Thursday 17th December 2020

December 16, 2020Ness

WOD:
60 Air Squats
800m Run
60 Air Squats
60 DB Step-Up (22.5/15- 60/50)
For time

CORE FINISHER: 3 SETS FOR QUALITY
1:00 Flutter Kicks
1:00 DB Hollow Hold
-Rest as Needed b/t Sets

HIIT & RUN
600m Run
60 Mountain Climbers
60 Air Squats
60 DB Step-Up (22.5/15- 60/50)
Rest 1 min
20 min AMRAP

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