WOD:
60 Air Squats
800m Run
60 Air Squats
60 DB Step-Up (22.5/15- 60/50)
For time
CORE FINISHER: 3 SETS FOR QUALITY
1:00 Flutter Kicks
1:00 DB Hollow Hold
-Rest as Needed b/t Sets
HIIT & RUN
600m Run
60 Mountain Climbers
60 Air Squats
60 DB Step-Up (22.5/15- 60/50)
Rest 1 min
20 min AMRAP