WOD PREP: 10 mins to prepare movements for WOD including a Power Snatch + OH Squat complex to 5 kg above Wod weight
75 Power Snatch (35/25)
50 Toes to Bar
75 Overhead Squats (35/25)
50 Bar facing burpee
For time (20 min time cap)
INHOUSE PAIRS COMP – Sat 26th Jan 9-1pm
Hope you are coming up with some great team names. If you haven’t got your names down on the board – HURRY UP!!!!