STRENGTH – 20 mins to find 2RM Back Squat
WOD: E3MOM for 15 mins complete 3 rounds of
7 Burpees
5 DB Hang Squat Cleans (22.5/15)
record your slowest time
STRENGTH – 20 mins to find 2RM Back Squat
WOD: E3MOM for 15 mins complete 3 rounds of
7 Burpees
5 DB Hang Squat Cleans (22.5/15)
record your slowest time