MED THURS: Bench Press 10 min to build to a heavy 6 reps (5-10 kg above EMOM weight)
18 min EMOM (6 rounds)
min 1 – 18/15 cal row
min 2 – 9 Strict pull ups
min 3 – 6 Bench press (your choice based on above weight)
EASTER CLASSES:
Friday 19th April – GOOD FRIDAY – CLOSED
Sat 20th April – Normal Classes
Mon 22nd April – 9:15am ONLY