Thursday 18th June 2020

WOD:
HSPU or Hand Release Push-Ups
Box Jumps (24/20)
Toes to Bar /Knee Tucks
21-18-15-12-9-6-3 reps for time (20 min time cap)

FINISHER TABATA (8 SETS- :20 ON / :10 OFF)
Russian Twists
Superman Hold