Training WOD:
20 x sdhp 50/35
15 x box jumps
run 400m
4 rounds for time with 16 min cap.
This wod you want to try to recover from the previous movements during the run, so make sure you relax the body and get the breathing under control ready for the next rounds
After NFT do 5 x 6-8 reps of strict K/B high pulls(lower slowly) and strict pull ups.
HAPPY BIRTHDAY NICCI !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
