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Thursday 19th July 2018

July 18, 2018Ness
RETEST

a)Working in pairs spend 20min to find NEW 1 RM Bench press

b) In same pairs (2 waves) find a NEW 2 km Row time (10 min time cap)

With results from June 8 work out a game plan to get a new PB on both tests; especially on row test you should be able to work out your split time and go from there.

Let’s show how much #betterthanyesterday we have become!!!

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