Training WOD:
Back squat 5 x 3
Either build to heavy 3 rep or do all sets at same weight
Finisher:
5 x pullups, 5 x burpee box jumps, 10 x kb swings
8 min amrap
Training WOD:
Back squat 5 x 3
Either build to heavy 3 rep or do all sets at same weight
Finisher:
5 x pullups, 5 x burpee box jumps, 10 x kb swings
8 min amrap