Performance: Power Clean find heavy 3 rep touch n go
WOD: 20 Box Jumps (60/50)
12 Toes to Bar
8 Power Clean (60/40)
15 min AMRAP
Fitness: 7 Power Clean + 2 min max bike for distance rest 2 mins 3 rounds
WOD: 15 Situps
12/10 cal bike
8 Bar Facing Burpee
6 Power Clean
15 min AMRAP
