Thursday 1st February

TRAINING WOD – c/o CFNZ

• Strict HSPU  5min AMRAP
• Ring MU  4min AMRAP
• Alternating Pistol Squats 3min AMRAP
• Kipping CTB  2 min AMRAP
• Kipping HSPU 1 min AMRAP

**Rest 3mins between each movement

27 mins 

HAPPY BIRTHDAY DENISE!!!