TRAINING WOD – c/o CFNZ
- Strict HSPU 5min AMRAP
- Ring MU 4min AMRAP
- Alternating Pistol Squats 3min AMRAP
- Kipping CTB 2 min AMRAP
- Kipping HSPU 1 min AMRAP
**Rest 3mins between each movement
27 mins
TRAINING WOD – c/o CFNZ
**Rest 3mins between each movement
27 mins