LOW DAY: Strength
A) Warm up strict press to 60-70% for 3 reps (clean weight up)
Then every 3 min for 4 sets (12 min) complete
Max strict press straight into
Max push press straight into
Max push jerk
B) 3 sets per arm for quality
Turkish get up (up)
5 KB snatches
5 KB overhead squat
Turkish get up (down)
Rest then swap arms
16 min to complete