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Thursday 1st November 2018

October 31, 2018Ness

LOW DAY: Strength

A) Warm up strict press to 60-70% for 3 reps  (clean weight up)
Then every 3 min for 4 sets (12 min) complete
Max strict press straight into
Max push press straight into
Max push jerk

B) 3 sets per arm for quality
Turkish get up (up)
5 KB snatches
5 KB overhead squat
Turkish get up (down)
Rest then swap arms
16 min to complete

HAPPY BIRTHDAY PAUL F!!!!
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