Thursday 1st October 2020

WOD: 28 min EMOM (7 rounds)

• :50 Cal Row
• 2 Wall climbs then max DB Slides in Remaining Time
• 15 DB Glute Bridges then max Goblet Squats
• Walk w/ Nasal Breathing Only

HIIT & RUN:
6 mins to complete; 40 Sit-Ups 60 Wall Balls (9/6) -Rest Remaining Time
6 mins to complete 40 Situps; 40 Burpees -Rest Remaining Time
6 mins to complete. 40 Sit-Ups; 60 Wall Balls -Rest remaining time
6 mins to complete 40 Situps; 40 Burpees

Spring cLEAN – 6 week nutrition and wellness reset going into summer and the silly season.  Mon 12th Oct – Sun 22nd Nov
Two levels LIFESTYLE – $60 All about the basics, changing habits and learning better ones or PERFORMANCE – $100 You are within 5kg of your goal, you already eat relatively clean and need extra. Includes macros and sample meal plan. Contact Ness for more info or  SIGN UP ONLINE HERE