WOD: 28 min EMOM (7 rounds)
- :50 Cal Row
- 2 Wall climbs then max DB Slides in Remaining Time
- 15 DB Glute Bridges then max Goblet Squats
- Walk w/ Nasal Breathing Only
HIIT & RUN:
6 mins to complete; 40 Sit-Ups 60 Wall Balls (9/6) -Rest Remaining Time
6 mins to complete 40 Situps; 40 Burpees -Rest Remaining Time
6 mins to complete. 40 Sit-Ups; 60 Wall Balls -Rest remaining time
6 mins to complete 40 Situps; 40 Burpees