STRENGTH – DEADLIFT
1 x 6 reps @ 65-70% (Light-Moderate) of 2RM
1 x 6 reps @ 70-75% (Mod)
1 x 6+ @75-80% (Mod-Heavy)
WOD:
20 Deadlifts (100/70)
50/40 Cal Bike
12 Bar Muscle-Ups/BurpeeChest 2 bar
10 Deadlifts
25/20 Cal Bike
6 Bar Muscle-Ups
For time (15 min time cap)
