Thursday 20th June 2019

Strength: Back Squat 3 x 3 reps @ 85% then 1 x 20 @ 60%

WOD: TABATA (20:10) TO

• 40 Toes to Bar
• 40 cal Bike/row
• 40 Goblet Squat (24/16)

FOR TIME (12 min time cap)