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Thursday 21st Jan 2021

January 21, 2021Ness

WOD: 25 min EMOM
MIN 1 – :45 Max DB Front Rack Step-Ups (22.5/15)
MIN 2 – :45 Max Strict Box/Ring Dips
MIN 3 – :45 Plank Hold (weight on Back Optional)
MIN 4&5 – Run 400m (rest remaining time)

HIIT & RUN
WOD: 25 min EMOM (5 rounds)
MIN 1 – :45 Max SINGLE DB Box Step-Overs (15/10)
MIN 2 –
:45 Max DB Push Press (swap arms E5 reps)
MIN 3 –
:45 Top of Plank Hold DB Slides
MIN 4&5 –
Run 400m (rest remaining time)

HAPPY BIRTHDAY CAROLINE D!!!!!!

 

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