WOD: 25 min EMOM
MIN 1 – :45 Max DB Front Rack Step-Ups (22.5/15)
MIN 2 – :45 Max Strict Box/Ring Dips
MIN 3 – :45 Plank Hold (weight on Back Optional)
MIN 4&5 – Run 400m (rest remaining time)
HIIT & RUN
WOD: 25 min EMOM (5 rounds)
MIN 1 – :45 Max SINGLE DB Box Step-Overs (15/10)
MIN 2 – :45 Max DB Push Press (swap arms E5 reps)
MIN 3 – :45 Top of Plank Hold DB Slides
MIN 4&5 – Run 400m (rest remaining time)
HAPPY BIRTHDAY CAROLINE D!!!!!!