STRENGTH: 12 mins to complete 3 x 5 TEMPO Strict Press (2121)
WOD: E3 mins for 4 sets complete
400m Run
15 Push Press (40/25)
Rest remaining time in each set
record slowest round
STRENGTH: 12 mins to complete 3 x 5 TEMPO Strict Press (2121)
WOD: E3 mins for 4 sets complete
400m Run
15 Push Press (40/25)
Rest remaining time in each set
record slowest round