A) STRENGTH Weighted pull ups 4 x 3 reps building in weight
after each set complete a 30sec L-Sit either off paralettes or boxes
B) WOD
20 Thrusters (20/15)
30 KB Swings (24/16)
400m run
5 rounds
For time (22 min Time cap)
A) STRENGTH Weighted pull ups 4 x 3 reps building in weight
after each set complete a 30sec L-Sit either off paralettes or boxes
B) WOD
20 Thrusters (20/15)
30 KB Swings (24/16)
400m run
5 rounds
For time (22 min Time cap)