WOD Prep:
Warm up with partner to clean and front squat weight and whatever variation for muscle up
Training WOD:
Partner Wod
Alternating after each movement with partner
3 Power Cleans 90/60kgs
4 Front squats
3 ring/bar muscle ups/ropeclimbs
20 min AMRAP
HAPPY BIRTHDAY BEN !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!