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Thursday 24th October 2019

October 23, 2019Ness

Performance: 12 min to find 10 rep max Overhead Squat (2 attempts)

WOD: Run 200m
15 Hang Power Snatch (45/30)
15 Overhead Squats
15 Handstand Pushups
Run 400m
15 Handstand Pushups
15 OHS
15 Hang Power Snatch
Run 200m
For Time (14 min time cap)

Fitness: Every 90 secs for 8 sets 1 Power Snatch + 3 Overhead Squats (build every 2 sets)

WOD: Run 200m
10 Power Snatch
10 Overhead Squat
10 Push Ups
12 min AMRAP

HAPPY BIRTHDAY HOLLY!!!

FRIDAY NIGHT – Come and cheer on the 20.3 crew @ 5:30pm.  The Night Markets will be on just down the road so grab some dinner/drinks and join us.

MONDAY 28th – LABOUR DAY KIDS, 4:30pm and 5:30pm ARE ON!!!!! (NO MORNING CLASSES or Barbell)

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