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Thursday 25th Feb 2021

February 24, 2021Ness

WOD:
 40/30 Cal Bike
40 Single DB Alt. Step-Ups (22.5/15 – 60/50)
20 Handstand Push-Ups
40 Pull-Ups
20 Handstand Push-Ups
40 Single DB Alt. Step-Ups
40/30 Cal Bike
For time (22 min time cap)

HIIT & RUN: 
10/8 Cal Bike
10 Box Jump Over
10 Push-Ups
10 Pull-Ups
10 rounds for time (30 min time cap)

HAPPY BIRTHDAY DAS & HAPPY SPECIAL BIG BIRTHDAY ANALATU!!!!!
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