WOD:
40/30 Cal Bike
40 Single DB Alt. Step-Ups (22.5/15 – 60/50)
20 Handstand Push-Ups
40 Pull-Ups
20 Handstand Push-Ups
40 Single DB Alt. Step-Ups
40/30 Cal Bike
For time (22 min time cap)
HIIT & RUN:
10/8 Cal Bike
10 Box Jump Over
10 Push-Ups
10 Pull-Ups
10 rounds for time (30 min time cap)