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Thursday 26th January 2017

January 26, 2017Ness

A) CONDITIONING

Run 400; rest

Run 300; rest

Run 200; rest

2 rounds – REST 1:1

B) Strength

Find a heavy Jerk from the rack

14 mins

HAPPY BIRTHDAY LANA!!!!

  • 2017 Inhouse Open – Rx Draft will take place on Saturday morning and then recruitment is LIVE!!!! Get on Board
  • MONDAY 30th – 4pm OPEN GYM ONLY
  • MONDAY 6th FEB – 4pm OPEN GYM ONLY

 

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