Performance: 12 min EMOM 2 Squat Snatch (building)
Burpee
Squat Snatch (42.5/30)
22-16-10 reps for time
Fitness: 12 min EMOM
5 Touch n Go Power Snatch
6 x 5m kickback shuttles
Bar Facing Burpees
Power Snatch
22-16-10 reps for time
HARI HURI TAU WHAEA MAIA!!!!
