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Prep Turkish Getups and flow
WOD – both E2MOM for 3 rounds
- 500/400m Row (rest remainder)
- 100m Farmers Carry (AHAP)
- 15 Burpees + max Double Unders
- AMRAP KB Flow = 1 Turkish Get Up + 3 Thrusters L arm+ Turkish Get Down swap to Right arm
- 1:00 Rest between rounds