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Thursday 27th Feb 2020

February 26, 2020Ness

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Prep Turkish Getups and flow

WOD – both E2MOM for 3 rounds

  • 500/400m Row (rest remainder)
  • 100m Farmers Carry (AHAP)
  • 15 Burpees + max Double Unders
  • AMRAP KB Flow = 1 Turkish Get Up + 3 Thrusters L arm+ Turkish Get Down swap to Right arm
  • 1:00 Rest between rounds
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