THURS HIGH
Gymnastics, max efforts
9 min running clock:
0:00 – 3:00 ME ring dips
3:00 – 6:00 ME HSPU
6:00 – 9:00 ME C2B pull ups
Partner 18 min AMRAP
200m run*
10 Devils press (22.5/15)
20 Abmat sit ups
30 Box jump overs (60/50)
*Partner A runs 200m while the other completes AMRAP until runner returns. They then switch and continue to accumulate reps / rounds.
#FNCFInhouseOpen19 – 19.2 is announced tomorrow…what do you hope is in there???