

Strength Find a 1RM Cluster
Strength:
Work up to heavy cluster (clean into thruster)
WOD:
Deadlifts 100/65
Burpee over bar
T2B
Ascending ladder 2,4,6,8…. 13 minute
Strength Find a 1RM Cluster
Strength:
Work up to heavy cluster (clean into thruster)
WOD:
Deadlifts 100/65
Burpee over bar
T2B
Ascending ladder 2,4,6,8…. 13 minute