SKILL – 12 mins to find a Max Height Box Jump and Max distance horizontal jump
WOD:
9 Box Jump Overs (60/50)
6 Push Press (50/35)
200m Run
15 min AMRAP
HIIT & RUN
Complete 4 sets (40:20) alternating exercises at each combo before moving
COMBO 1 – A) – 7 Ring rows then hold remaining time b) – 7 Push Ups + Shoulder taps
COMBO 2 – A) DB Plank Taps b) Heel Taps
COMBO 3 – A) Skipping b) – Kick Sits
COMBO 4 – A)Renegade Rows (12.5/7) B) Devils Press
2 rounds