MED THURS: Every 30 secs for 20 sets focus on speed and position
1 Power snatch start @ 50% and build no higher then 65%
WOD: 3 Rounds of
10 power snatch (42.5/30)
12 bar facing burpee
rest 3 min
3 Rounds of
10 chest to bars
12 bar facing burpee
For Time (12 min time cap)
First Masters League wod tomorrow night from 530 pm. Come and give it a go even if you’re not registered (or a Master :p)