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Thursday 30th August 2018

August 29, 2018Ness

A) Hang power snatch + Power snatch
15 min to find a heavy complex

B) 3 x 4 min interval

  •  8 rounds
    Rds 1-4 :    Touch and go (speed and efficiency, be consistent)
    10 sec on 20 sec off:
    Power Snatch @ 42.5/30
    Rds 5 -8:
    10 sec on 20 sec off:
    Power Snatch @ 50/35

Rest 1 min

  •  8 rounds 10 sec on 20 sec off:  Double unders

Rest 1 min

  • 8 rounds 10 sec on 20 sec off:  Cals bike

 

HAPPY BIRTHDAY JAMES L. !!!!!
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