A) Hang power snatch + Power snatch
15 min to find a heavy complex
B) 3 x 4 min interval
- 8 rounds
Rds 1-4 : Touch and go (speed and efficiency, be consistent)
10 sec on 20 sec off:
Power Snatch @ 42.5/30
Rds 5 -8:
10 sec on 20 sec off:
Power Snatch @ 50/35
Rest 1 min
- 8 rounds 10 sec on 20 sec off: Double unders
Rest 1 min
- 8 rounds 10 sec on 20 sec off: Cals bike