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Thursday 30th Jan 2020

January 29, 2020Ness

Performance: 18 min EMOM  (6 rounds)

  • 3 Hang Power Snatch (Building)
  • 9, 12, or 15 Toes to Bar
  • 9, 12, or 15 Hand Stand Push-Ups

Fitness: Run 200m
16 alternating DB Snatch
8 Hand release push ups
6 Toes to Bar
2 Wall Climbs
18 min AMRAP

FINISHER (both) – 3 SETS
12 Barbell Bent Over Rows (Moderate)
1:00 Hollow Flutter Kicks

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