Performance: 18 min EMOM (6 rounds)
- 3 Hang Power Snatch (Building)
- 9, 12, or 15 Toes to Bar
- 9, 12, or 15 Hand Stand Push-Ups
Fitness: Run 200m
16 alternating DB Snatch
8 Hand release push ups
6 Toes to Bar
2 Wall Climbs
18 min AMRAP
FINISHER (both) – 3 SETS
12 Barbell Bent Over Rows (Moderate)
1:00 Hollow Flutter Kicks
