LOW: Tempo Back squats 12 min E2MOM (6 rounds)
5 reps (5 sec lower, 1 sec pause in bottom then up AFAP) @ 60% of 1RM
FINISHER:
100m Front rack KB carry AHAP
30 sec side plank (each side)
20 single leg glute bridge (each side)
100m Farmers carry AHAP
3 sets (15 min) can build in weight over 3 sets
HAPPY BIRTHDAY DEREK!!!
