NEW YEARS WITH THE GIRLS
ANGIE’S HOUSE 20 Push Ups/20 Pull Ups/20 Sit Ups/20 Squats
HELEN’S HOUSE Run 400m/21 KB Swing (24/16)/12 Pull Ups
FRAN’S HOUSE 15 Thrusters (42.5/30)
NANCY’S HOUSE Run 400m/ 15 OHS (42.5/30)
GRACE or ISOBEL’S HOUSE 30 Ground to Overhead (42.5/30)
KELLY’s HOUSE Run 400m/ 30 Box Jumps (60/50)/30 Wall Balls (9/6)
2 Rounds for time – (50 min time cap)