Thursday 31st January 2019

Turkish Get Ups 10 mins to work up to a max weight on each arm

Gymnastics 10 mins of HS practice followed by:

5 sets of 40 sec HS Wall Holds:20 sec rest

Finisher  Cals Assault bike 0:30 On/0:30 Off

5 min AMRAP

HAPPY BIRTHDAY MARILIZE!!!!!!!!