Turkish Get Ups 10 mins to work up to a max weight on each arm
Gymnastics 10 mins of HS practice followed by:
5 sets of 40 sec HS Wall Holds:20 sec rest
Finisher Cals Assault bike 0:30 On/0:30 Off
5 min AMRAP
Turkish Get Ups 10 mins to work up to a max weight on each arm
Gymnastics 10 mins of HS practice followed by:
5 sets of 40 sec HS Wall Holds:20 sec rest
Finisher Cals Assault bike 0:30 On/0:30 Off
5 min AMRAP