Training WOD:
Chipper, 25min AMRAP
80 Lateral bar hops
40 Alternating pistol
30 Hang power cleans 50/35kg
20 T2B
10 Muscle ups
20 T2B
30 Hang power cleans
40 Alternating pistol
Training WOD:
Chipper, 25min AMRAP
80 Lateral bar hops
40 Alternating pistol
30 Hang power cleans 50/35kg
20 T2B
10 Muscle ups
20 T2B
30 Hang power cleans
40 Alternating pistol