Performance: 12 mins to Build to a HEAVY set of
High Hang Power Clean + Hang Power Clean + 1 Hang Squat Clean
WOD: 10/8 cal row
8 Ring Dips
8 Hang Power Cleans (60/40)
6 rounds for time (15 min time cap)
Fitness: Every 90s for 8 sets (building)
Deadlift + Hang Power Clean + Power Clean
WOD: 3 Wall Climb
10 DB Hang Power Clean
YOUR cal row
15 min AMRAP
Massive congrats to Jemma and Sean on the birth of their new son!!!! God bless you all x
