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Thursday 31st October

October 30, 2019Ness

Performance: 12 mins to Build to a HEAVY set of
High Hang Power Clean +  Hang Power Clean + 1 Hang Squat Clean

WOD: 10/8 cal row
8 Ring Dips
8 Hang Power Cleans (60/40)
6 rounds for time (15 min time cap)

Fitness: Every 90s for 8 sets (building)
Deadlift + Hang Power Clean + Power Clean

WOD: 3 Wall Climb
10 DB Hang Power Clean
YOUR cal row
15 min AMRAP

Massive congrats to Jemma and Sean on the birth of their new son!!!! God bless you all x

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