CONDITIONING BENCHMARK – 20 min EMOM
- 20/15 Cal Row
- 15 Burpees
Scale as needed to accomplish the work in :50-:45 or less.
FINISHER 3 rounds NFT
accumulate 1:00 Hollow Rocks
-Rest as needed between rounds
CONDITIONING BENCHMARK – 20 min EMOM
Scale as needed to accomplish the work in :50-:45 or less.
FINISHER 3 rounds NFT
accumulate 1:00 Hollow Rocks
-Rest as needed between rounds