LOW THURS:
3 x 10 min Gymnastics/Skill intervals
a)Partner Rope climbs, every 20 secs
10 mins (30 rounds)
1 rope climb
*switch with a partner, so only 1 partner is going every 20 secs, 15 rope climbs each in total
b)For time
30 Strict HSPU
10 min Timecap
c) Double unders
Choose A or B
a) 5 mins working on double/triple unders then
5 min AMRAP
Unbroken DU’s (ascending by 2) 2,4,6,…….
OR b) 10 mins of double under practice
LAST DAY TO BRING IN DONATIONS OR PUT THEM ONLINE IS TOMORROW…Thanks for your support of such a worthy cause
