A) Strength: Back squats (15 min)
7 x 7 back squats @ 60%
1 min rest in between sets
WOD:
20 Alt Dumbbell Snatch (22.5/15)
40 Double Unders
20 Box jump (60/50)
40 Double Unders
14 min AMRAP
A) Strength: Back squats (15 min)
7 x 7 back squats @ 60%
1 min rest in between sets
WOD:
20 Alt Dumbbell Snatch (22.5/15)
40 Double Unders
20 Box jump (60/50)
40 Double Unders
14 min AMRAP