WOD Prep:
Clean to finish weight
Prep HSPU and T2B
Training WOD:
2 x 7 min amraps, 2 min rest between:
A)
3 x clean 60/40
6 x hspu
20 x d/u
B)
3 x clean 80/55
6 x t2b
20 x d/u
Aim for 4 rounds plus on each wod
WOD Prep:
Clean to finish weight
Prep HSPU and T2B
Training WOD:
2 x 7 min amraps, 2 min rest between:
A)
3 x clean 60/40
6 x hspu
20 x d/u
B)
3 x clean 80/55
6 x t2b
20 x d/u
Aim for 4 rounds plus on each wod