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Thursday 6th August 2020

August 5, 2020Ness

SKILLS: 10 min E2min for 5 sets
Run 100m then complete 2-4 reps of this complex
1 tight kips +1 big kip + 1 knee tuck +1 Toe to Bar/attempt

WOD:
Toes to Bar
Alt. DB Hang Snatch (22.5/15)
4..6..8..10..etc
20 min AMRAP
12/10 Cal Bike After Each Full Set

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