SKILLS: 10 min E2min for 5 sets
Run 100m then complete 2-4 reps of this complex
1 tight kips +1 big kip + 1 knee tuck +1 Toe to Bar/attempt
WOD:
Toes to Bar
Alt. DB Hang Snatch (22.5/15)
4..6..8..10..etc
20 min AMRAP
12/10 Cal Bike After Each Full Set
