021 022 09234
ness@houseoftraining.co.nz
Where We Are
Facebook
Instagram
House of Training
  • Home
    • About US
  • GYM
    • Personal Training
    • Northland Olympic Weightlifting
  • Classes
    • FarNorth CrossFit & Specialty Classes
    • WOD
    • Kids
  • Timetable
  • Membership
  • Nutrition
    • Consulting
    • Recipes
  • Contact

Thursday 7th Jan 2021

January 6, 2021Ness

STRENGTH: 12 mins to build to HEAVY 3 rep Strict Press (from floor)

WOD: 21 Box Step-Ups (60/50)
21 Push Press (50/35)
20 min AMRAP
*Every 3:00 including 3,2,1 go…perform 21 Sit-Ups

HIIT & RUN: E4 mins for 5 sets
Run 200m
15 DB Push Press
15 DB Box Step Overs
Max situps in remaining time
rest 1 min between sets

SAT 30th JAN – 9am- 1pm INHOUSE PAIRS COMP!!!
Find your swolemate – M/M or M/F or F/F, same or mixed ability levels.
NO EXCUSES – get signed up!!!

Previous post Tuesday 5th January 2021 Next post Friday 8th Jan 2021

Recent Posts

  • Friday 15th Jan 2021
  • Thursday 14th Jan 2021
  • Wednesday 13th Jan 2021
  • Tuesday 12th January 2021
  • Monday 11th Jan 2021

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • Nutrition
  • WOD
Privacy Policy
© 2020 HOUSE of TRAINING