STRENGTH: 12 mins to build to HEAVY 3 rep Strict Press (from floor)
WOD: 21 Box Step-Ups (60/50)
21 Push Press (50/35)
20 min AMRAP
*Every 3:00 including 3,2,1 go…perform 21 Sit-Ups
HIIT & RUN: E4 mins for 5 sets
Run 200m
15 DB Push Press
15 DB Box Step Overs
Max situps in remaining time
rest 1 min between sets
SAT 30th JAN – 9am- 1pm INHOUSE PAIRS COMP!!!
Find your swolemate – M/M or M/F or F/F, same or mixed ability levels.
NO EXCUSES – get signed up!!!