HIGH: Prepare movements for the wods
3 x sprint WODS
21-15-9 reps:
HSPU
Kb Swings (24/16)
(5 min time cap)
rest 3 mins
21-15-9 reps:
Cals row
Db Thrusters (15/10)
(5 min time cap) —
rest 3 mins
21-15-9 Cals bike
3 – 2 – 1 Legless rope climb
(5 min time cap)
Record time for each WOD