Performance: 12 min build to High Hang Power Snatch + Hang Power Snatch
WOD: 100 Double Unders
20 Toes to Bar
20 Hang Power Snatch (45/30)
4 Rounds for time (18 min time cap)
Fitness: E90s for 8 sets 1 Sn grip Deadlift + 1 Hang Power Snatch+Power Snatch
WOD: 10 Hang Snatch (light)
15 Situps
20 BarHops
3 rounds
Rest 1 min
10 Power Snatch (add weight)
5-20 Double Unders
10 Knee Tucks
3 rounds for time (18 min cap)
