Performance: Push Press 10-8 -6 -8 – 10 DEADSTART reps
WOD:
Power Clean (60/40)
Chest to Bar/Pullups (no band)
Bar Facing Burpees
10 -1 reps for time
Fitness: Push Press 3 x 10 reps HEAVY alternate with 3 x 10 reps/arm DB row HEAVY
WOD:
Medball Clean
Pullups/Ring Rows
Burpees
* Run 100m between rounds for time
10 -1 reps for time
HAPPY BIRTHDAY DEAN R!!!!!!
