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Thursday 8th February 2018

February 7, 2018Ness

WOD Prep:

Deadlift – Build to 10kg above WOD weight for 3 reps

Training WOD:

5 Rounds of
5m handstand walk
6 Deadlifts 120/80
25 Lateral bar hops
5m handstand walk
Rest 2min

22 minute time cap

Happy Birthday Jordy & Kim C !!!!!!!!!!!!!!!!!!!!!!!!!

 

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