WOD Prep:
Deadlift – Build to 10kg above WOD weight for 3 reps
Training WOD:
5 Rounds of
5m handstand walk
6 Deadlifts 120/80
25 Lateral bar hops
5m handstand walk
Rest 2min
22 minute time cap
Happy Birthday Jordy & Kim C !!!!!!!!!!!!!!!!!!!!!!!!!