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Thursday 8th November 2018

November 7, 2018Ness

HIGH – WOD PREP Work up deadlift weight and muscle up progressions eg DL 3@100 2@120 1@140

WOD:  6 Rounds for time

2 Rounds: 6 Muscle Ups/12 C2B

12 Deadlifts 100/70

18 Box Jump Overs (60/50)

2 Rounds: 4 Muscle Ups/8 C2B

8 Deadlifts (120/80)

6 Box Jump Overs 60/50

2 Rounds: 2 Muscle Ups/4 C2B

4 Deadlifts (140/90)

12 Box Jump Overs (60/50)

For time (20 min time cap)

 

HAPPY BIRTHDAY FLYNN!!!
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