HIGH – WOD PREP Work up deadlift weight and muscle up progressions eg DL 3@100 2@120 1@140
WOD: 6 Rounds for time
2 Rounds: 6 Muscle Ups/12 C2B
12 Deadlifts 100/70
18 Box Jump Overs (60/50)
2 Rounds: 4 Muscle Ups/8 C2B
8 Deadlifts (120/80)
6 Box Jump Overs 60/50
2 Rounds: 2 Muscle Ups/4 C2B
4 Deadlifts (140/90)
12 Box Jump Overs (60/50)
For time (20 min time cap)