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Thursday 9th May 2019

May 8, 2019Ness

LOW THURS: Spend 10 mins completing 4 rounds of

20 Dumbbell Glute Bridge

8 strict pull ups (alternate grip each set)

PARTNER WOD:  Alternate full round with partner

Run 200 m

12 Russian swing (32/24)

2 rope climbs

18 min AMRAP

MASTER’S LEAGUE 19.2 tomorrow night at 5:30 pm – come and join us for the wod even if you’re not registered

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