LOW THURS: Spend 10 mins completing 4 rounds of
20 Dumbbell Glute Bridge
8 strict pull ups (alternate grip each set)
PARTNER WOD: Alternate full round with partner
Run 200 m
12 Russian swing (32/24)
2 rope climbs
18 min AMRAP
MASTER’S LEAGUE 19.2 tomorrow night at 5:30 pm – come and join us for the wod even if you’re not registered
